Benefits of Exercise

by Grace Ojulari

Exercise is defined as any movement that makes the muscles work and requires the body to burn calories.

Benefits of exercise

1. It improves cardiovascular health
2. It helps control weight
3. It reduces the risk of heart disease
4. It helps manage blood sugar and insulin levels
5. It improves mental agility
6. It strengthens the bone
7. It Improves sleep quality
8. It keeps the brain fit
9. It improves lung health
10. It reduces the risk of incident hypertension