Oluwapelumi Dare
Exercise is a regular physical activity that is essential for the health and well-being of human beings. It is can also be said to be a physical activity that maintains the fitness of the body. Exercise are done to keep the body fit and healthy. It is done for so many reasons, to lose weight, gain strength and the development of muscles.
Exercise has many advantages that greatly contribute to overall health and well-being of human beings. Firstly, it strengthens the heart, reducing it from heart diseases. It helps to build stronger bones and makes one flexible for daily activities. Exercise also boosts ones energy, reduces stress, and aids in burning out fats and calories, these helps to promote a good health. It also improves sleep duration, enhances physical fitness, and boosts self-esteem. These benefits emphasizes the importance of engaging in exercise into daily routines for a healthy lifestyle.
Exercise is important for maintaining good health and a healthy well-being. There are three fundamental types of physical activity that enhances the overall fitness: strength training, which includes activities like squatting, push-ups, and weightlifting, this is important for building and maintaining muscle strength, flexibility exercises such as stretching and bending, this is essential for the ability to bend and preventing one from injury and balance exercises like one-leg squats and walking on tiptoes, this is also essential for easy stability.
Regular exercises should be performed for about 30 minutes daily, this helps in achieving and maintaining a healthy body structure. Exercising should be done at least three hours after meals to avoid discomfort and get a perfect performance. The goal of exercise should be to promote physical strength and also our overall well-being.