Glory Oyebamiji
1.Enriched in antioxidants
Honey that has been minimally processed contains various essential bioactive plant components and antioxidants, such as flavonoids and phenolic acids. Brown varieties usually have higher levels of antioxidants than lighter varieties..
2.Improves blood sugar levels compared to regular sugar
In terms of blood sugar management, honey may have advantages over regular sugar.Though honey, like all carbohydrates ,raidesblood sugar levels, the antioxidants it provides may help protect type 2 diabetes.
3.Easy to incorporate into your diet
Honey is frequiently an easy addition to your diet. You can use honey to obtain a little boost of antioxidants in the same way you will use sugar. It is ideal for flavouring plain yogurt, coffee and tea. It may also be used for cooking and baking.
4. Improve heart health.
Honey may also aid to prevent cardiovascular disease. According to one review, honey may help lower blood pressure, enhance blood lipid levels, regulate your heartbeat, and prevent the death of good cells, all of which can benefit your heart function and health.
5. Assist in reducing coughing in children
Coughing is a typical concern in children suffering from upper respiratory infections. These infections can have an impact on children’s and parents’ sleep and general well being.Severalresearch on honey and cough in children discovered that honey appeared to be more beneficial than diphenhydramine in treating cough symptoms. It may also assist to shorten cough duration.