By Rofiat Adam
Usage and consumption of fizzy drinks and energy drinks are subjects worth pursuing to seek after because these are the beverages that drastically can change our health in both positive and negative ways.
It’s everywhere, and then there’s soda and energy drinks, which have even more health disadvantages when you drink them in large quantities. These drinks have enough sugar—a major player in weight gain and obesity that is associated with an increased risk for many diseases. Studies have shown that those who consume sugary drinks regularly have the chance of developing these health ailments.
Scientific findings have consistently related the intake of unhealthy amounts of sugar in soft drinks and energy drinks to health-related severe problems. It has been meant that high sugar intake causes a risk of various hazardous diseases such as obesity, diabetes type 2, cardiovascular diseases, and dental problems. In previous research, AHA has suggested that, to minimize health risks, the limit for additional sugar intake should be no more than 25 grams per day for women and 36 grams a day for men.
Also, the quantity of caffeine consumed in these energy drinks could have adverse effects on the body, more so if taken excessively. Too much intake of caffeine is known to cause sleep disorders, anxiety, gastrointestinal problems, and even addiction. The European Food Safety Authority shows that 400 milligrams of caffeine can be taken daily by healthy adults; however, this stresses the aspect of moderation.
Moreover, the volume of caffeine found in energy drinks causes conditions such as insomnia, nervousness, and rapid heartbeat if the volume consumed is more than recommended or by people who are sensitive to these ingredients. Overconsumption of energy drinks is related to cardiovascular problems and results in many diseases.
Long-term consumption is related to additional negative health outcomes that include elevated metabolic syndrome risk, liver damage, and reduced bone mineral density. The findings call for informed choices in beverage consumption toward safeguarding general health and well-being.
Choices can be made towards water, herbal teas, and freshly squeezed juices as healthier alternatives to help decrease added sugar and caffeine intake for better hydration and overall health. Such minor beverage choices may bring a significant change in the results regarding long-term health and well-being.