by Favour Fadairo
Agoyin sauce is a blend of peppers,onions,ginger and other spices that has different health benefits The rich element of the peppers and spices help protect the body from radicals stress. The nutrients in ginger and other spices like garlic ease pain and reduce inflammation.
The spices and ingredients in Agoyin sauce may also aid digestion, relieving a person from bloating and indigestion. Different health benefits like bacteria growth prevention,aids digestion,relieves the stomach of bloatness,helps the blood vessel and reduce cancer risk.
It is good to note that this health benefits of Agoyin sauce can be gotten if prepared with adequate ingredients. Agoyin sauce as one of the stew or sauce to your food can have a meaningful impact on your health and well being
Agoyin sauce, a topping for the beloved African dish Ewa Agoyin has been assumed by people that it only fit perfectly well with Ewa Agoyin, funny enough sauce pairs well with a variety of dishes, including fried yam, potatoes, plantains, boiled rice, or ofada rice. The best part is that it can be easily prepared using common kitchen ingredients.
INGREDIENTS
1bowl of water
4 scotch bonnet Pepper (Atarodo)
4 large bell Pepper(Tatashe)
2 red chills(Shombo)
1 cup of palm oil
2 onion bulbs
Grounded crayfish.
Dried smoked bonga fish(Optional)
Salt to taste and seseasonings
Ginger and garlic can be added if desired.
HOW TO PREPARE
Roughly blend the peppers and one onion
In a pot on fire pour the palm oil,heat it up on medium heat untilit changes from it natural red to golden.Leave it to look morelike vegetable oil.
Now add chopped onions and fry until the onion turns brown orblack not burnt(this process will take a while)
Then add some crayfish with the roughly blended peppermixture.
Stir continuously until the onion is no longer visible and thesauce begins to darken a bit
Now add the seasonings and salt to taste,mix well cover andleave to summer for 5 minutes then remove it off the heat thenyour sauce is ready to be used.
Serve with any delicacy of your choice.Remember to consume Agoyinsauce in moderation, as part of a balanced diet, to reap its potentialhealth benefits.