By funmi Teriba
Chronic pain is more than just a physical sensation – it’s a mental and emotional battle. It’s like having a constant companion that you can’t shake off.
– It’s not just about the pain itself, but the impact it has on your daily life
– It’s the fatigue, the brain fog, and the emotional toll
– It’s the feeling of losing control over your own body
Finding Ways to Cope
Through trial and error, I’ve found some strategies that help me manage my chronic pain:
– Mindfulness and meditation: Calming my mind and reducing stress
– Gentle exercise: Yoga and walking help me maintain some physical activity
– Pain management techniques: Breathing exercises, heat/cold therapy, and relaxation methods
– Support system: Surrounding myself with loved ones who understand