By funmi Teriba
Menstrual Health Matters
– It’s not just about the physical symptoms – it’s about the emotional toll
– Cramps, bloating, and mood swings are real, but so is the shame and embarrassment
– Let’s talk about the impact on our daily lives, relationships, and mental health
Hygiene and Self-Care
I’ve learned to prioritize my well-being during my period:
Using sanitary products that work for me (pads, tampons, or cups)
– Practicing good hygiene (washing my hands, changing products regularly)
– Self-care rituals (heating pads, meditation, and chocolate)
Breaking the Stigma
Let’s normalize menstruation:
– Sharing our experiences without shame or fear
– Educating ourselves and others