By Aminah Adekunle
The research findings reveal a strong correlation between insufficient sleep and an elevated risk of developing common mental health issues such as anxiety, depression, and mood disorders.
According to the study, individuals who consistently fail to get an adequate amount of sleep are more likely to experience symptoms of anxiety and depression. Chronic sleep deprivation can disrupt the brain’s neurochemical balance, leading to heightened stress levels, emotional instability, and cognitive impairment.
Experts caution that the impact of poor sleep on mental health should not be underestimated, as the consequences can be far-reaching and debilitating. It is crucial for individuals to prioritize their sleep hygiene and establish healthy bedtime routines to ensure optimal rest and rejuvenation for both physical and mental well-being.
Health professionals recommend aiming for 7-9 hours of quality sleep per night to support overall mental health and emotional resilience. By addressing the link between sleep deprivation and mental health issues, individuals can take proactive steps to safeguard their well-being and improve their quality of life. Stay informed on the latest research and recommendations on sleep health to protect your mental wellness.
The cumulative long-term effects of sleep loss and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension,Insufficient sleep can impact your brain’s functioning including your ability to remember, regulate emotion and attention, the speed you process information,diabetes, obesity, depression, heart attack, and stroke.