By Florence Adejumo
Our kidneys play a vital role in filtering waste and excess fluids from our blood. Certain foods can help support kidney health, while others may harm it. Here are some foods that can affect our kidneys:
*Foods that may harm kidney health:*
1. Processed meats: High in salt, preservatives, and phosphorus, which can increase blood pressure and kidney strain.
2. Sugary drinks: Excessive sugar consumption can lead to obesity, diabetes, and kidney damage.
3. Foods high in salt: Excessive sodium can increase blood pressure and kidney strain.
4. Foods high in phosphorus: Excessive phosphorus can worsen kidney disease, found in foods like dairy, meat, and processed foods.
5. Caffeine: Excessive caffeine can increase blood pressure and kidney strain.
6. Alcohol: Excessive alcohol consumption can damage kidneys and increase disease risk.
7. Foods high in oxalate: Spinach, beets, rhubarb, and chocolate can increase kidney stone risk.
Foods that support kidney health:
1. Berries: Rich in antioxidants, berries like blueberries, raspberries, and strawberries support kidney health.
2. Leafy greens: Low in salt and rich in antioxidants, leafy greens like kale, spinach, and collard greens support kidney health.
3. Fatty fish: Omega-3 fatty acids in fatty fish like salmon, tuna, and mackerel reduce inflammation and support kidney health.
4. Legumes : Low in fat and high in fiber, legumes like lentils, chickpeas, and black beans support kidney health.
5. Whole grains: Rich in fiber and antioxidants, whole grains like brown rice, quinoa, and whole wheat support kidney health.