By Oyebamiji Glory
1. Keeps your heart functioning healthy
According to study, consuming a slice of watermelon every day can help avoid the building of unhealthy cholesterol and thus heart disease. Regular eating of watermelon has also been connected to fewer fatty deposits within blood arteries.
2. Helps to reduce irritation
.Lycopene, the main chemical present in watermelons, provides numerous health benefits. In one American study, lycopene was discovered to have anti-inflammatory effects. Lycopene is often regarded as the best of the carotenoids. Indeed, the anti-inflammatory properties of lycopene are believed to be superior to those of beta-carotene, another major carotenoid.
3. Keeps you hydrated
Thinking about what percentage of watermelon is water? As the name indicates, watermelon is 90% water, making it an excellent source of water. In terms of diuretic properties, it outperforms both alcohol and caffeine. Because it is a natural source, it stimulates urine without damaging the kidneys.
4. Helps fight cancer
Lycopene deserves recognition once more for one of the best uses of watermelon. According to one study, lycopene in watermelons can decrease the growth of cancer. Lycopene is the ingredient that gives watermelons their unique red color, and because it is an effective antioxidant, it helps prevent the development of certain cancers.
5. Assist with muscle soreness
If you have aching muscles after an exercise, watermelon could be a remedy. The fruit contains electrolytes and the amino acid citrulline, which help relax tired muscles after an intense physical activity. According to an Iranian study, citrulline in watermelons can help decrease muscle weariness.
6. Improves digestion
Watermelon, as we have seen, has an abundance of water and hence may assist digestion. It also contains fiber, which aids digestion and prevents indigestion.
7. Suitable for Pregnant Women
Watermelon relieves stomach pain, a common pregnant symptom. It also helps during nausea in the morning. Minerals found in fruit can also help prevent third trimester muscle cramps.
8. Prevent macular degeneration
As previously stated, watermelons are rich in lycopene, which has been linked to a lower incidence of macular degeneration. Lycopene has been suggested as a potential treatment for eye conditions such as macular degeneration.
9. Prevents asthma
Lycopene, as one of the primary antioxidants, aids the body’s response against colds and illness. More interestingly, this antioxidant has been shown to prevent asthma attacks in children. Watermelon also enables asthmatics to breathe properly without requiring to take each breath in anxiety.
10. Controls blood pressure
Watermelon is also rich in potassium, which has been proven to help decrease blood pressure. Potassium is an electrolyte that regulates the blood.
11. Maintains skin and hair health
Watermelon contains high levels of vitamin C, which is needed for collagen formation. Collagen soothes your skin and strengthens your hair.
12. Develops bone health
Vitamin C is important in this case since it is beneficial for your bones and helps with wound healing. Vitamin A in watermelons has been related to bone development.
13. Helps Weight Loss
One of the best watermelon health advantages is that it promotes healthy weight loss. Yes, due to its high water content, watermelon can fill you up while providing less calories. Water is also believed to boost metabolism and clean out impurities and fats, which could lead to weight loss.
14. Gives kidney support
Though watermelons are an important component of potassium, their percentage is smaller than in most other foods. This is why it may be useful to patients who have severe kidney illness who must limit their intake of potassium-rich fruits.
15. Strengthens immunity
Watermelon’s abundant vitamin C content improves the immune system. The fruit also includes vitamin B6, which aids the immune system in producing antibodies. The vitamin also foster the development of red blood cells. The fruit contains vitamin A, which regulates and protects the immune system against illness.
16. Helps Treat Diabetics
In a Nigerian research, watermelon was discovered to have anti-diabetic effects. Another study indicated the favorable effects of watermelon pomace juice which reduce fat.
17. Prevent Cell Damage
Watermelon’s high lycopene composition protects cells from the damage caused by heart disease. Lycopene attacks free radicals and protects cells.
18. Increases energy levels
Watermelon contains vitamin B, that are necessary for energy synthesis in the body. The fruit is low in nutrients but high in energy, so it can keep you active for the greater part of the day.
19. Watermelon seed
They have been associated with the treatment of sore throats and hemorrhages. The seeds are also high in fiber, which is essential for maintaining a healthy digestive system.
20. Promotes healthy gums
Watermelon provides vitamin C, which maintains the blood vessels and gums intact. a lack of vitamin C can lead to bleeding gums and tooth decay (gum irritation), however watermelon can help avoid these diseases.Watermelon contains vitamin C, which can destroy germs in the mouth that might otherwise cause gum disease and other gum diseases.